A Workbook for Actors, Singers, Dancers and Anyone Who Performs in Public.
The definitive book on overcoming performance anxiety
Helpful for performers of all types: salespeople, executives, teachers, anyone who must speak in public
Practical, step-by-step guidance plus spaces for journaling and interactive exercises
Replaces ISBN 0-8230-8834-0, Fearless Presenting
Actors aren" t the only ones who get stage fright. Salespeople, teachers, executives , anyone who ever has to speak to a group of any size needs Performance Anxiety. This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical, step-by-step workbook exercises , plus thoughtful guidance from the author, a licensed psychotherapist , make this book uniquely enlightening and empowering for anyone in the spotlight. ©2005, 256 pages.